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Show Notes – Episode 526
Please Thank Our Sponsors for Supporting our Show…
- Columbus Dance Centre ColumbusDanceCentre.com
- Meze Grill MezeGrill.com
Things Mentioned
- YourOpenbook.org http://youropenbook.org/?q=%22my+hiv+test%22&x=23&y=6&gender=any
- Quit Facebook Day http://www.quitfacebookday.com
- Diaspora about to hit $100,000 in Donations http://news.cnet.com/8301-13577_3-20004895-36.html
- Two Awesome Companies Changed the Entire World this Week! http://brucewagner.posterous.com/and-on-the-seventh-day-god-made-ubuntu-all-wa
- Oscar winning Lightworks Open-Source Video editor –IS- Coming to Ubuntu Linux http://brucewagner.posterous.com/oscar-winning-lightworks-open-source-video-ed
I agree completely with Ed’s concept about working out less. I work out once a week for about 30-45 minutes. Then just do yoga stretches when I wake up and meditate. Do a lot of walking, dancing and that’s it. I look better now than when I was working out 2-3 hours every day.